What is Transcendental Meditations
It’s a simple, natural technique practised 15-20 minutes sitting comfortably with the eyes closed and use a use of a sound or mantra in your mind eyes without making any noise. The teacher will usually give you the special mantra or teaches you how to use it.
Transcendental Meditation technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
What can Transcendental Meditation do for me?
It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.