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Go Meditate

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1) Relax & Breathe

 

http://quanttumhealing.com/wp-content/uploads/2017/02/101_breathe_and_relax-1.mp3

 

2) 3 Deep Breaths

 

http://quanttumhealing.com/wp-content/uploads/2017/02/102_three_deep_breaths.mp3

3) Muscle Relaxation

 

http://quanttumhealing.com/wp-content/uploads/2017/02/103_progressive_muscle_relaxation_demo_final.mp3

 

 

4) Morning Meditation

http://quanttumhealing.com/wp-content/uploads/2017/03/Tony-Robbins-Emotional-Flood-Priming-Exercise-Morning-Ritual-1.mp3

 

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February 13, 2017
Posted in Meditations

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